Cardio Drumming: Fun Fitness for All Ages

Welcome to

Cardio Drumming

Music & Movement Workshops!

About us

The Program

We promote wellness for all ages with our inspiring blend of Cardio Drumming and Exercise. Our programs are high energy, rhythm and sound explorations, designed to engage every fitness level.

We use BoomWhacker percussion sticks with bucket drums to get participants moving to our choreographed movement and music workshops. Cardio Drumming mixes chart topping pop music with easy to learn, fun percussive dance routines.

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Incredible interactive experiences

We bring incredible interactive experiences to schools, community centres, camps, schools, daycares and more.

Boomwhacker Cardio-Drumming

Our ‘Boomwhacker Cardio-Drumming’ workshops build motor skills, relieve stress, build confidence and improve fitness.

Explore

Try new rhythms and sounds, new instruments and movement

Entrain

Feel the magic when the group is synchronized in action and sound

Empower

Leave feeling confident, refreshed, fit, and invigorated

Incredible Interactive Experiences

We bring incredible interactive experiences to schools, community centres, camps, daycares and more. Cardio Drumming is a healthy creative outlet leading to improved self-esteem and well-being.

Cardio Drumming Workshops

Our Cardio Drumming workshops build motor skills, relieve stress, increase confidence and improve fitness. We employ Boomwhackers, buckets, and up tempo electronic dance music to spark excitement.

Our programs are inclusive and interactive, promoting teamwork and cooperation. Drumming together as a group is a fun and energizing way to build a sense of community and belonging. It’s the perfect way to get participants moving, bonding, and having a blast while they’re at it!

Creates a sense of overall well being

Connects people and builds community

Accommodates all levels of ability

Improves active listening and communication

Watch our videos

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If you are looking for engaging workshops for your kids, whether it be a summer camp or in schools, look no further than Lorne Lampert and his Cardio Drumming team. Their decades of experience bringing the fun of drumming, singing and movement to children programming rings clear in these workshops. His latest offering, “ Cardio Drumming” had the full attention of every student in my classrooms from intrigued start to sweaty, fulfilled, happy finish.

Lorie Wolf

Music Teacher at Clinton St. Public School TDSB

Cardio Drumming came to my school and did a workshop with my students. It was an enriching experience for my students. They had a lot of fun doing various rhythms and activities with boomwhackers on buckets. My students realized that drumming can be easy yet lively and exhilarating. Combining rhythm playing with movement enthralled the students as they found themselves getting creative while getting their heart rates up. There were moments of the workshop that also emphasized team building as well as individual leadership skills. I highly recommend the Cardio Drumming program to schools, camps and daycares.

Philip Cada

Elementary Music Teacher for YCDSB

Absolutely sensational! Our experience with Cardio Drumming has been incredible. The high-energy workouts, complete with buckets and boomwhackers, had our elementary school kids completely captivated and enthusiastic. They not only had a blast but also gained valuable lessons in fitness and coordination. Huge thanks to Cardio Drumming for providing such an exhilarating and effective way for kids to stay active!

Rachel Hasen

JK-2 Music Teacher Kingsway College School

I was thoroughly impressed and inspired by the interactive workshop. Cardio Drumming led a well structured, fun and welcoming program with a variety of activities for various ages. Combining rhythm and dance allowed the kids to engage their musical expression with physical movement.

Michellle D.,

Elementary Phys-Ed Teacher Toronto, ON