Get ready to let loose and explore a new approach to wellness, fitness and music education with our Cardio Drumming program. This dynamic, high-energy experience is all about raising heart rates, enhancing coordination, and having fun! Through drumming and rhythmic movement, our Cardio Drummers will embark on a fitness experience like no other. Expect improved cardiovascular health, increased endurance, and a sense of accomplishment as we embark on Cardio Drumming challenges. 

Beyond the exhilarating physical exercise, our program offers a unique avenue for participants to explore the world of music and movement. Drumming not only develops rhythm and coordination but also nurtures a deep appreciation for the art of sound, unlocking creativity and new areas for self-expression. 

Cardio Drumming inspires confidence and self-esteem, while providing a safe and an engaging energy outlet. The key techniques of drumming including basic rudiments, sticking techniques, staying on the beat, following a conductor and song structure impart valuable lessons for participation in future band or music ensembles. 

But it doesn’t stop there – our program is also designed to foster communication and build a sense of belonging among participants.  As they drum together, they’ll forge connections while improving their fitness. Join us and witness the transformation as they move and drum their way to better health, and a brighter future!